STUNT GROUP HOURS!
EACH STUNT GROUP MUST PRACTICE
AT LEAST ONCE A MONTH OUTSIDE OF PRACTICE.
Stunt group hours should NOT be
on practice days unless separated by 3 hours or pre-approved by coach.
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SEPTEMBER not included, no stunt group practice required | OCTOBER last two week of the month |
NOVEMBER Nov. 10th until |
DECEMBER Exam week |
JANUARY, FEBRUARY First two weeks of the month | MARCH Exam week |
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EXTENTION bump down/360 sponge to ext. --1 foot --hop in (2 feet) --walkin lib grip ext. single base ext. --from sponge --from lib grip --from presto |
LIBERTY 360/bump ground up --walkin --load in 1/2 up lib single base lib --lib grip --presto toss lib | STRETCH
360 ground up --walkin --load in --str8 2 stretch front stretch hip/look stretch stretch double Stretch, 1/4 turn Z |
ARABESK 540 ground up --1/4 turn up --walkin --load in --str8 2 ara dive stunt arabesk double needle |
SCORPION 540 ground up --1/4 turn up --walkin --load in full turn/rotation scorp to scale Scorp double | SCALE 540 |
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General Skills retake --1 foot --2 foot (sponge) --spg 2 tap (vice v) reload --1 foot --2 feet shows full up sponge L-sits J-ups pony's |
General Cont'd |
POSITIONS L's Z's front stretches pretty womans chin-E-chin-chins Bow&Arrow star high torch awesomes | ELITE
STUNTS 720's toss stunts full up stunts rewind stunts pooper scoopers true single bases backhand ups buckeye bounce | TRANSITIONS Travel Rotate Power Press (pp) Change Position |